by Kris Prochaska, MA | Jun 13, 2013 | Clarity, Courage, Mindset
I’m writing this week’s article from 35,000 feet on my way to Minneapolis for a retreat with my coach and mastermind group. Retreats are interesting for me because I almost always have some “breakdown” occur before, during or afterwards that ultimately allows me to...
by Kris Prochaska, MA | Jun 6, 2013 | Courage, General Thoughts, Mindset
The Pacific Crest Trail (PCT) and Appalachian Trail (AT) are getting more well-known with the number of people hiking them and writing books about their experience. I have to say, I find it annoying. For a couple reasons: My boyfriend, Mike, and I hiked the PCT in...
by Kris Prochaska, MA | May 30, 2013 | Authenticity, Clarity, Voice
Do you like to be thought of as patient, tolerant, and willing? Yeah, me too. (Though I must admit, patience isn’t exactly one of the virtues I’ve cultivated over the years!) This week, to kick off my Lead From The Heart Program I’ve asked participants to make a list...
by Kris Prochaska, MA | Apr 3, 2013 | Authenticity, Courage, Mindset, Voice
Reality Check: Is Your Foundation in a Bundle? A couple of years ago I was working with a coaching client who was having a really off day. It was like everything she touched went haywire, and she was helplessly watching a lot of the things she had built fall away. ...
by Kris Prochaska, MA | Dec 17, 2012 | General Thoughts, Mindset, Value
It’s time to make room for the new! Something I do with my kids around the holidays and their birthdays is go through the toys they are no longer using and pass on the ones they’ve outgrown, recycle the ones that can be recycled but no longer used, or...