by Kris Prochaska, MA | May 23, 2013 | Authenticity, Courage
Oy. The past couple weeks have presented numerous opportunities to grow and step out of my comfort zone. It hasn’t been easy, but it has been amazing. One of the ways I stepped out of my comfort zone was to wear a dress while delivering a keynote address. For some of...
by Kris Prochaska, MA | Apr 3, 2013 | Authenticity, Courage, Mindset, Voice
Reality Check: Is Your Foundation in a Bundle? A couple of years ago I was working with a coaching client who was having a really off day. It was like everything she touched went haywire, and she was helplessly watching a lot of the things she had built fall away. ...
by Kris Prochaska, MA | Dec 30, 2012 | General Thoughts, Mindset, Voice
You don’t know if you can until you are doing it. There is no other way. Create a crisis: a need or a problem that in the solving of it will call all of your skills, genius, and yes, even your courage and cojones to solve it…or die trying. ~KMP My husband,...
by Kris Prochaska, MA | Dec 5, 2012 | Authenticity, General Thoughts, Value, Voice
The Middle has a mythology all it’s own. Forget Grimm’s Fairy Tales. Those are child’s play compared to the sinister myths that keep folks muddling in the middle for years. Never quite slipping into the oblivion of total emotional follower, and...
by Kris Prochaska, MA | May 8, 2012 | General Thoughts
Breakdowns suck. They just do. What I know to be true though is that with every breakdown comes a breakthrough—if you can stay in the game long enough and ride out the discomfort, fear and urge to quit. In today’s post I’ll describe what breakdown is, some...