by Kris Prochaska, MA | May 23, 2013 | Authenticity, Courage
Oy. The past couple weeks have presented numerous opportunities to grow and step out of my comfort zone. It hasn’t been easy, but it has been amazing. One of the ways I stepped out of my comfort zone was to wear a dress while delivering a keynote address. For some of...
by Kris Prochaska, MA | Apr 3, 2013 | Authenticity, Courage, Mindset, Voice
Reality Check: Is Your Foundation in a Bundle? A couple of years ago I was working with a coaching client who was having a really off day. It was like everything she touched went haywire, and she was helplessly watching a lot of the things she had built fall away. ...
by Kris Prochaska, MA | Jul 2, 2011 | General Thoughts
Today I was out for a run and I passed a young woman wearing a t-shirt that said in big neon block letters on a black background: “Don’t Waste My Time.” I smiled at her as I ran by and kept thinking about her shirt. There was something about it,...