by Kris Prochaska, MA | Jul 18, 2014 | Authenticity, Clarity, Courage, Mindset, Value, Voice
Traveling always offers opportunity to listen to your intuition, and for me this latest trip was no different. Bottom-line lessons learned on this trip: Free is rarely a good deal-if you value quality. If you find yourself worrying what others will think,...
by Kris Prochaska, MA | Mar 13, 2014 | Authenticity, Courage, Mindset
I recently read the following letter in an email of a well-known (and incredible) coach – David Neagle. I thought his answer was great AND I had a different perspective in the answer. You can read David’s response in the link below… “Hi David, I recently...
by Kris Prochaska, MA | Dec 12, 2013 | Authenticity, Courage
Growing up, my sister was the “sensitive one.” I was tough, defensive, a loner, and there was no way I was going to be sensitive and admit that I needed anyone or allow myself to feel things deeply or acknowledge that I experienced far more than I let on. No. Way....
by Kris Prochaska, MA | Sep 20, 2013 | Clarity, Mindset, Value, Voice
Organizing your life and schedule starts from within, one decision at a time. ~KMP I was talking to a couple different clients yesterday about how they were feeling overwhelmed and too busy. They were looking at some of the commitments they had made to people and...
by Kris Prochaska, MA | Jun 13, 2013 | Clarity, Courage, Mindset
I’m writing this week’s article from 35,000 feet on my way to Minneapolis for a retreat with my coach and mastermind group. Retreats are interesting for me because I almost always have some “breakdown” occur before, during or afterwards that ultimately allows me to...