by Kris Prochaska, MA | Feb 13, 2014 | Clarity, Courage, Mindset, Value, Voice
I am a healer. I always have been. It’s in my nature (and my design), I cannot help myself, I want to help, serve and support people – to love them. Perhaps you can relate? I know there are many healers out there reading this right now. Maybe that’s not what you...
by Kris Prochaska, MA | Jan 16, 2014 | Authenticity, Clarity, Conviction, Courage, Mindset
Over the last month I had the great pleasure to interview 4 amazing women who are (or were) high-level leaders, executive coaches and consultants at Boeing, Goodwill, and the Military. Wow. They each had something unique to say about leadership and what it takes to be...
by Kris Prochaska, MA | Dec 26, 2013 | Clarity, Courage, Mindset, Voice
One of my favorite traditions is the Burning Bowl Ceremony. You can find one a the Unity church near you, but just in case you’re no where near a formal burning bowl celebration, and you don’t have a fireplace you can try the following at home. This is a “smokeless...
by Kris Prochaska, MA | Dec 19, 2013 | Courage, Mindset, Voice
You are the first folks to get a sneak peek at my book: Life Well Spoken: Free Your Inner Voice & Prosper. In lieu of an article, I’ll let the chapters speak for themselves! Look below to complete the webform and your chapters will be on the way to...
by Kris Prochaska, MA | Dec 12, 2013 | Authenticity, Courage
Growing up, my sister was the “sensitive one.” I was tough, defensive, a loner, and there was no way I was going to be sensitive and admit that I needed anyone or allow myself to feel things deeply or acknowledge that I experienced far more than I let on. No. Way....