Why you can’t decide, and what to do about it.

Decisions. Decisions. So many decisions. Wouldn’t it be great to know how to decide and just take action then move on? To take action without second-guessing yourself or wondering what if?? You can. You CAN trust yourself. Today I’m going to tell you how. First you must learn how to make decisions. Second you must […]

Highly Sensitive Person = A Blessing and A Curse

Growing up, my sister was the “sensitive one.” I was tough, defensive, a loner, and there was no way I was going to be sensitive and admit that I needed anyone or allow myself to feel things deeply or acknowledge that I experienced far more than I let on. No. Way. Sensitive meant wimpy, soft, […]

There Is No Cure For Being Human

Over my 18+ years in the field of psychotherapy, I often felt – and believed – that MOST (not all) cases of depression and anxiety were at their core energetic blockages and spiritual “issues”, not necessarily biochemical. I still think that, perhaps even more so nowadays. ***Requisite Disclaimer*** If you are on medications DO NOT […]