Discover Your Energetic Attachment Style™

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Individual & Couples Therapeutic Coaching

For folks who live in Oregon & Washington State, I offer both individual and couples thera-coaching (therapeutically-informed coaching) using the principles and techniques of Relational Energenetics™.

Because I’m also a coach and Human Design consultant, my perspective is a little different than most therapists: I tend to teach more and offer solutions that will work for you vs getting into the weeds with stories of the past. They are important, of course, but my most successful clients typically are ones who are ready to make changes and just need some validation of what they already know to be true in their heart and/or practical grounded steps to make those changes and develop greater self-trust. 

Is This Work Right for you?

You’re a great fit if…

  • You’re energetically sensitive and want to learn how to trust, manage, and discern your energy.
  • You’re curious and open-minded, willing to explore approaches that blend psychology, Human Design, and energy awareness.
  • You’re ready to let go of old stories, outdated identities, and patterns that keep you stuck.
  • You’re willing to take action on what you discover, and engage your own agency and sovereignty.
  • You value respect, compassion, and integrity in your relationships (with yourself and others).
  • You recognize yourself in one of the energetic attachment styles - and you’re ready to work with it, not against it: 

The Drifter- Pulls away to protect. The gift: self-preservation and autonomy when reclaimed. The path forward: safe connection that honors presence without dissolving or leaving the Self.

The Resonator (Tuning Fork)- Echoes and amplifies what isn’t theirs. The gift: deep attunement; the shadow: fusion. The path forward: separation of other vs. self and building self-sourced regulation.

The Weaver- Mends, fixes, and over-functions to keep the system calm. The gift: warmth and care; the shadow: self-abandonment. The path forward: holding boundaries while offering service.

The Emerging Sovereign- Currently integrating the shadow, moving toward consistent embodiment and secure connection. The gift: conscious regulation and relational sovereignty.

This work may not be the right fit if…

  • You’re closed off to new perspectives, or more focused on excuses than growth.
  • You want someone else to “fix” or rescue you, rather than participating in your own healing process.
  • You’re currently in acute crisis, actively suicidal, or struggling with untreated mental health or substance issues that make this work unsafe right now.
  • You’re entrenched in your attachment style without willingness to shift (e.g., refusing to explore dissociation, staying collapsed in others’ energy, or using manipulation/bullying instead of authentic connection).
  • You engage in racist, bigoted, or abusive behaviors that harm yourself or others.

NOTE: I’ve had people tell me my sessions are “like 10 years of therapy in an hour” due to the very focused and specific information and strategies I offer for you to shift your thinking, behavior, and relational patterns right away. Because of this, I offer short-term, solution-focused sessions that can help you make changes that are specific and bite-sized with potentially big impact. All sessions are via zoom and are recorded so you can listen to/watch them over and over again. (I have clients tell me they re-listen to their sessions 6-10 times and get something new every time!)

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